Supercompensation: Advanced Training For Max Muscle Gain (Science Explained)

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How and when to use overreaching and supercompensation.
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This video covers the theory and application behind overreaching, overtraining, recovery, supercompensation and how it can all be applied to a training program. Concepts are also broken down according to level of training advancement: beginner, intermediate or advanced. We also discuss some new research on "delayed hypertrophy".

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SOURCES:

Main study discussed:
https://www.ncbi.nlm.nih.gov/pubmed/30543499

Programming Roundtable with Eric Helms and Dr. Mike Israetel:
https://www.youtube.com/watch?v=4c6Q_PxEqJY

Other works cited:
https://www.ncbi.nlm.nih.gov/pubmed/15571428
https://canada.humankinetics.com/products/science-and-practice-of-strength-training-2nd-edition
MASS Research Review, Volume 3, Issue 2 http://bit.ly/jeffMASS

Filmed by Rashaun R, edited by both of us.

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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