The WIM HOF METHOD Explained - the science & research!

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If you watched the Yes Theory documentary "Frozen Alive: Becoming Superhuman With Iceman Wim Hof" and want to know more about what was actually happening to our brains and bodies while training with Wim Hof in Poland, this video provides a comprehensive explanation of the science and research behind the Wim Hof Method!

CHECK OUT THE WIM HOF METHOD!
https://www.wimhofmethod.com/

WIM HOF BREATHING TUTORIAL:
https://www.youtube.com/watch?v=nzCaZQqAs9I

VIDEO about the 2018 "Brain Over Body" study:
https://www.youtube.com/watch?v=YficBlvPwWQ&t=10s

VIDEO about depression & anxiety and the Wim Hof Method: 'https://www.youtube.com/watch?v=jK8yhXXi23M

VIDEO about the famous endotoxemia study:
https://www.youtube.com/watch?v=BqsvJedwUyg

If you still have many questions about the Yes Theory video, this video is for you! If you are a real science nerd/health geek... this video is for you!

How did we not die?! What was happening in our bodies and brains? What was Wim referring to when he kept talking about "the power of the mind?" What was happening to Matt during the breathwork and why? Why was I getting uncontrollable laughter and he was having a very different experience? What scientific research has been published on Wim Hof so far? In this video, I explain it all!

WATCH YES THEORY'S DOCUMENTARY HERE:
https://www.youtube.com/watch?v=8cvhwquPqJ0&t=647s

WATCH MY VIDEO ABOUT THE EXPERIENCE HERE:
https://www.youtube.com/watch?v=E0e10oDgxEM

In this video you'll learn:

1. What the Wim Hof Method is and how it works scientifically
2. What research has been conducted on the Iceman and the Wim Hof Method thus far and what it tells us
3. What questions we still need to answer and emerging research currently being worked on

Iceman Wim Hof is known for breaking all sorts of world records withstanding extreme weather conditions including the longest ice bath, the longest swim under ice, climbing past the death zone on Mt. Everest in nothing but shorts, and running a marathon in the desert without drinking water.

But Wim Hof claims that he can teach anyone to access their own inner power through his teachable method called, "The Wim Hof Method." The Wim Hof Method consists of three parts: 1. meditation/concentration techniques 2. breathing exercises 3. gradual cold exposure.

To prepare for my time training in Poland with Wim, I read every scientific paper that exists on Wim Hof and his method.

LINKS TO NOTABLE STUDIES:

https://www.ncbi.nlm.nih.gov/pubmed/22685240
https://www.ncbi.nlm.nih.gov/pubmed/24799686
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4819555/pdf/10067_2015_Article_3009.pdf
https://www.sciencedirect.com/science/article/pii/S1053811918300673
https://www.ncbi.nlm.nih.gov/pubmed/25014028

As you will notice, I used much of the film that was shot for the Yes Theory video in this video... so here are the credits for the incredible team that worked on Frozen Alive...

CREDITS FOR YES THEORY'S FROZEN ALIVE:

Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer, Colin Rosenblum, Samir Chaudry, Cam Peddle, Marshall Hodge
Producer: Sky Cowans
Cinematographers: Andreas Hem, Matt Komo
Special Guests: Zack Honarvar, Max Rantz-Macdonald
Colorist: Jeff Vanags

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Vibes,
Sky
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